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	<title>MyBlueFunk</title>
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	<link>http://mybluefunk.wordpress.com</link>
	<description>My daily struggle with depression ... and a bunch of other crap.</description>
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		<title>MyBlueFunk</title>
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		<item>
		<title>Still Around &#8230; Still Moving Forward</title>
		<link>http://mybluefunk.wordpress.com/2012/01/05/still-around-still-moving-forward/</link>
		<comments>http://mybluefunk.wordpress.com/2012/01/05/still-around-still-moving-forward/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 05:32:09 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[compulsive overeating]]></category>
		<category><![CDATA[financial probs]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1850</guid>
		<description><![CDATA[Can&#8217;t believe how long it&#8217;s been since I dropped by here.  I thought about this blog today and thought I&#8217;d come by and delete it, but it looks like people continue to visit, maybe it was only 9 people last month, but based on the key-word searches, it looks like maybe some like-minded people are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1850&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Can&#8217;t believe how long it&#8217;s been since I dropped by here.  I thought about this blog today and thought I&#8217;d come by and delete it, but it looks like people continue to visit, maybe it was only 9 people last month, but based on the key-word searches, it looks like maybe some like-minded people are visiting.  I hope you find some of what I&#8217;ve included here to be helpful, thoughtful, or motivating.</p>
<p>Life for me continues to motor along.  No real set-backs, and more baby-steps forward.</p>
<p>I still haven&#8217;t tackled my kitchen &#8230; lol.  Now that I think about it that means I haven&#8217;t done a thing in there since April last year.  Well, I mean I clean the counter, sink, floor &amp; fridge fairly regularly &#8230; but haven&#8217;t painted or sorted out the cupboards.</p>
<p>Then there&#8217;s the bedroom.  I have tidied it up a bit but for the most part I still sleep in the livingroom, which I keep tidy on a regular basis.  Wish I could say the same about the bathroom and laundry.  Those are 2 areas I really need to focus on, and soon.</p>
<p>More importantly, the hoarding is under control.  No more bringing things into the apartment.  And I throw things out on a regular basis.  Every once in a while I notice a few things piling up, and I get an anxious feeling about having to throw it out, but I do throw it out.  No more keeping the bags of garbage in my living space.  That&#8217;s a huge thing for me.  But it&#8217;s weird, because sometimes I miss all the layers of fake protection.  But &#8230; I know I&#8217;m better for it without having it around.</p>
<p>It&#8217;s tough!  And such a weird compulsion that I still never talk about it with anyone out here in my real life.  I can only do that here.</p>
<p>It&#8217;s good I still have this blog.  It&#8217;s like a timeline of my movement forward in life.  And right now I can see I&#8217;m out of the darkest part.  It&#8217;s still a bit foggy at times, but there is some light.</p>
<p>The job and money situation is finally calmed down.  I&#8217;m being better about saving and the new job is less stressful and things are really good.</p>
<p>Then there&#8217;s the compulsive over-eating.  Hmm&#8230;that&#8217;s still a huge struggle.  I&#8217;m at the point now where I&#8217;m more aware of my feelings when I&#8217;m doing it, but it&#8217;s such a strong compulsion it&#8217;s been hard to change.</p>
<p>But &#8230; a new year, new opportunities.</p>
<p> <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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			<media:title type="html">MyBlueFunk</media:title>
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		<item>
		<title>Come So Far &#8230; So Far to Go</title>
		<link>http://mybluefunk.wordpress.com/2011/04/25/come-so-far-so-far-to-go/</link>
		<comments>http://mybluefunk.wordpress.com/2011/04/25/come-so-far-so-far-to-go/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 19:03:03 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[alone]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[financial probs]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[sad]]></category>
		<category><![CDATA[sex & relationships]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1846</guid>
		<description><![CDATA[Yeah, that&#8217;s how I feel.  I&#8217;ve come so far but I still have so far to go. Holiday times are hard for me because I don&#8217;t have my own family.  I have family but it&#8217;s siblings and their children &#38; grandchildren.  I&#8217;m on my own.  I find that hard at times. I basically drive home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1846&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yeah, that&#8217;s how I feel.  I&#8217;ve come so far but I still have so far to go.</p>
<p>Holiday times are hard for me because I don&#8217;t have my own family.  I have family but it&#8217;s siblings and their children &amp; grandchildren.  I&#8217;m on my own.  I find that hard at times.</p>
<p>I basically drive home from family gatherings crying, alone in my car.  No one would ever know that&#8217;s what I do.  I actually think people would be shocked to know I&#8217;m feeling so alone and lonely.</p>
<p>I haven&#8217;t posted in a while.  I&#8217;ve been very busy out in the &#8220;real&#8221; world which is a good thing.  Work is going better, the boss actually made some significant changes that have been noticed by a lot of people.  It&#8217;s all for the better.  But there&#8217;s no pay raise for this year, which is a problem.  I&#8217;m falling behind.  I&#8217;m not in any more debt, but I just can&#8217;t get ahead.</p>
<p>I&#8217;ve met a lot of people, and developed a crush on one of them.  He doesn&#8217;t know I exist but it&#8217;s been a strange set of circumstances for me.  For one, it&#8217;s good to know that I&#8217;m still alive, but it&#8217;s sad to know that men aren&#8217;t really attracted to me.  It&#8217;s just making me feel more isolated even though I&#8217;m less isolated.  Kinda weird.</p>
<p>Anyway, I was just feeling a bit sad today and decided to write a post. Put it out there, help me think about it all.  I noticed my hoarding tendencies started to raise their ugly head again, so I gotta get that in order.  It&#8217;s not bad, I&#8217;m just more messy lately &#8230; but I know the signs and I don&#8217;t want to fall back into the world I was in a few years ago.</p>
<p>It is interesting though, how certain stressors in my life can trigger that kind of behaviour again.  It&#8217;s good I&#8217;m noticing it.</p>
<p>Maybe it&#8217;s just a good day to hibernate and feel sad.  Then get back to life tomorrow.</p>
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		<slash:comments>3</slash:comments>
	
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		<title>Should I Review the Year?</title>
		<link>http://mybluefunk.wordpress.com/2011/01/01/should-i-review-the-year/</link>
		<comments>http://mybluefunk.wordpress.com/2011/01/01/should-i-review-the-year/#comments</comments>
		<pubDate>Sat, 01 Jan 2011 19:10:22 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[avoiding]]></category>
		<category><![CDATA[compulsive overeating]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[financial probs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1836</guid>
		<description><![CDATA[Well, sometimes I think a review of where you&#8217;ve been can be helpful.  When I look over 2010 I can honestly say it&#8217;s been a very positive year in comparison to 2007, 08, 09 &#8230; so that&#8217;s a good thing.  But it was a year building on all I had done in those previous years.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1836&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, sometimes I think a review of where you&#8217;ve been can be helpful.  When I look over 2010 I can honestly say it&#8217;s been a very positive year in comparison to 2007, 08, 09 &#8230; so that&#8217;s a good thing.  But it was a year building on all I had done in those previous years.  Rather than continuing to bury myself in my apartment and my life, I started making small changes a few years ago and each year I built on that.</p>
<p>I guess what I&#8217;m saying is that this year, more than any other, made me realize how powerful baby steps can be.  With a baby step it can seem like you&#8217;re not moving at all, but when you add them up over years &#8211; poof!  All of a sudden they add up and you&#8217;re quite far from where you started.  So that&#8217;s what 2010 was for me.  The year all those baby steps added up to something.</p>
<p>I have more steps to take.  That can be daunting and perhaps because it&#8217;s January 1st it seems like a big challenge.  But overall, given my progress, I&#8217;m hopeful.  No going backwards for me.</p>
<p>I made my apartment livable &#8211; I have some boxes left and 1 room to de-clutter, but none of that is in my everyday living area and people can come in my place and never know about my once hoarding issue.</p>
<p>I got out more and got involved in my community.  I volunteer at several places now and take part in committees and organizations &#8211; it feels good.  I&#8217;ve met lots of people and for the most part have been happy with my decisions, although at times it can be a bit overwhelming.  When that happens I stop and refresh &#8211; take some time for myself, and so far that&#8217;s been working.  I find a few days on my own is re-energizing where as in the past I&#8217;d try to do that and end up removing myself from life for months at a time.  Now with my responsibilities I can&#8217;t do that &#8211; a few days is all I have and really all I need.  Any more than that can be detrimental.</p>
<p>I continue going to Weight Watchers and have lost quite a bit of weight.  I have more to go but am very happy with the results so far.  Plus I continue to exercise and that&#8217;s made a huge difference in how I&#8217;m able to move through the world.  I have at least 100 lbs to lose, but that doesn&#8217;t scare me.  Not even sure I want to lose that much but I want to try.  And I want to keep moving &#8211; there&#8217;s such a sense of freedom in being able to move again.  And, my doctor is happy with the results which is definitely good news.</p>
<p>I also continue to get my financial mess in order.  Well, pretty much I&#8217;ve done all I can to clean up my past mess, now it&#8217;s just a case of keeping things from getting messy again.  And so far, I&#8217;ve been able to do that.  It&#8217;s tough, I&#8217;ve had to cut out a lot of things, but I&#8217;m managing and have a better attitude about the whole situation.</p>
<p>I have a better attitude at work as well, although this is still one I struggle with quite a bit.  There&#8217;s more for me to do in this area but to be fair, there&#8217;s only so much I can do.  It&#8217;s more about accepting a difficult situation and dealing with it the best I can.  So yeah &#8230; that will continue to give me things to blog about, lol.  I guess that&#8217;s the up-side?!</p>
<p>Overall 2010 was good.  As I said it was the year all the baby-steps paid-off &#8230; and that&#8217;s motivating me to take more baby-steps.  They&#8217;re slow, difficult at times, but I now see that they do add up and can get you to a place you thought you&#8217;d never be.</p>
<p>Happy New Year <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<media:title type="html">MyBlueFunk</media:title>
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		<title>Things are Good</title>
		<link>http://mybluefunk.wordpress.com/2010/11/01/things-are-good/</link>
		<comments>http://mybluefunk.wordpress.com/2010/11/01/things-are-good/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 23:18:12 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[agoraphobia]]></category>
		<category><![CDATA[alone]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[compulsive overeating]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[feeling better]]></category>
		<category><![CDATA[financial probs]]></category>
		<category><![CDATA[friends & friendships]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hoarding]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[plans]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1827</guid>
		<description><![CDATA[Wow, can&#8217;t believe I haven&#8217;t logged on since July.  The reality is things have been very good for the past few months.  I have a renewed outlook and it&#8217;s having a positive effect on my day-to-day life. The job situation has improved.  My attitude shifted and that&#8217;s made it like I have a brand new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1827&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Wow, can&#8217;t believe I haven&#8217;t logged on since July.  The reality is things have been very good for the past few months.  I have a renewed outlook and it&#8217;s having a positive effect on my day-to-day life.</p>
<p>The job situation has improved.  My attitude shifted and that&#8217;s made it like I have a brand new job.  A few times since that last post my boss has yelled at me and I remained calm and spoke my feelings honestly and politely &#8230; I said that I didn&#8217;t appreciate being spoken to in that way, and amazingly she stopped.  Better yet, afterwards I didn&#8217;t feel the need to vent or rant about it because it was all handled well and done and over with.  I felt empowered and I think that was the biggest problem.  It&#8217;s bad enough when you have a job and maybe it&#8217;s not the most stellar job in the universe, but it&#8217;s all you have and let&#8217;s face it, most of us have to work &#8230; anyway, it doesn&#8217;t help when the person you work for is messed up and takes her frustrations out on the employees.  That&#8217;s just lame, really.  Anyway &#8230; my new attitude = less frustration for me.  I can&#8217;t change her.  And once I fully realized that it made a huge difference in my life.</p>
<p>I&#8217;ve been very busy with other things as well.  I got more involved in my community, doing volunteer work and stuff like that.  Plus I&#8217;ve been taking a few classes, mostly just for fun.  All of it has been great for me, I&#8217;m not as focused inward anymore.  I feel more involved in the world and that&#8217;s helping me to feel like I&#8217;m a part of something bigger than myself.</p>
<p>All of this is helping me to keep my place tidy as well.  I have a list of things I do weekly and for the most part I keep on top of it.  I still have some work to do in the bedroom and closet but it&#8217;s nothing like what I had before.  My living room, dining room, bathroom and kitchen are all tidy and fully functional.  It&#8217;s great.  But I always acknowledge that it would be easy to slip back into my old habits.  I find being realistic is really helpful.  Little steps at a time with whats left to be done.</p>
<p>Sometimes when I think about what&#8217;s left to be done I get a bit overwhelmed.  That&#8217;s when I just take a break and re-focus.  Do something small.  Acknowledge that even though it was &#8220;small&#8221; it was big.  Every small step is huge when you add them all together &#8211; and that&#8217;s what I keep reminding myself.</p>
<p>There are times that I feel a bit sad though, like today, which is probably why I thought about dropping by here again and doing a post.  On days like this I do feel alone.  I feel a part of my family, which is great, supportive &amp; loving.  I feel very close to them and appreciate them very much.  I also feel really connected to my community now and have been having a lot of fun with the variety of things I&#8217;ve been doing, and I&#8217;ve met a lot of nice people.  But technically I am alone.  I live alone and am not in a relationship.  To be honest I don&#8217;t really want to start a relationship, I just sometimes miss being in one.  It&#8217;s tough to keep building yourself up.  To keep giving yourself pep talks and validating that you&#8217;re doing well.  I remember when I was married, and things were going well, that&#8217;s what my husband did.  On those days when I felt really down and unable to get out in the world he&#8217;d tell me I was a good person and be supportive. I know it&#8217;s not really a good idea to rely on someone else to do those things for you, but after you&#8217;ve been doing them yourself for so long it gets you thinking it would be nice to have someone else there for support.</p>
<p>I guess I&#8217;m rambling a bit now, lol.  But those are all my thoughts for the moment.  Overall, like the title says, &#8220;things are good.&#8221;  And I&#8217;m feeling very positive about my life and about my future.  I&#8217;m even excited about a few things I have planned over the next few months!  Nothing overly exciting like a trip somewhere, but I do have a few classes I&#8217;m looking forward to and even a few holiday parties I&#8217;ve been invited to.  I still feel a bit out of sorts at festive events but I went to a few earlier in the Fall and had a good time.  Once I started to feel awkward I said my thank-yous &amp; good-byes and headed home.  I don&#8217;t think anyone knew I was feeling out of place, I&#8217;m pretty good at hiding that.  But I allowed myself to feel it and then I just followed my heart.  By the time I got home I felt really good about the whole thing.  I had a good time and left before I got overly anxious &#8211; which in the past usually left me feeling like I&#8217;d had a bad time &#8230; when often I hadn&#8217;t.</p>
<p>Two other good things that are going well &#8230; I&#8217;m getting my financial mess in order, I&#8217;m on a tight budget but I have to say that although it&#8217;s tough I&#8217;ve been managing.  The other thing I&#8217;m managing well is my health, that&#8217;s really improving plus I&#8217;ve lost almost 50 lbs in the past year.  That&#8217;s been a big thrill for me and has helped me to be more active.</p>
<p>I know I&#8217;ve said this before but I really feel like this blog has helped me tremendously.  So, thank you blog <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>A Paid Vacation &#8211; At Work</title>
		<link>http://mybluefunk.wordpress.com/2010/07/07/a-paid-vacation-at-work/</link>
		<comments>http://mybluefunk.wordpress.com/2010/07/07/a-paid-vacation-at-work/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 02:30:36 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1823</guid>
		<description><![CDATA[Well, I know it&#8217;s wrong but that&#8217;s what I&#8217;m doing.  The boss is on holidays so I&#8217;m taking a holiday at work.  For the past 3 days I&#8217;ve done pretty much nothing &#8211; I think I worked a total of about 2 hours, the rest I&#8217;ve been doing fun stuff.  And I don&#8217;t feel a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1823&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I know it&#8217;s wrong but that&#8217;s what I&#8217;m doing.  The boss is on holidays so I&#8217;m taking a holiday at work.  For the past 3 days I&#8217;ve done pretty much nothing &#8211; I think I worked a total of about 2 hours, the rest I&#8217;ve been doing fun stuff.  And I don&#8217;t feel a bit guilty, actually, I feel very relaxed and happy!</p>
<p>And I&#8217;m not the only one doing this.  It&#8217;s weird but everyone is.  This tells me how bad a boss we have.  I&#8217;m not going to go on about her &#8211; she&#8217;s an idiot, I&#8217;ve finally decided.  But I&#8217;ve never done this before &#8211; just gone to work and not worked.  For 3 days in a row!</p>
<p>I&#8217;m almost 50 and have never behaved this way when the boss was on vacation before.  Oh sure, sometimes I&#8217;d be more lax about what I was doing or what time I came back from lunch, but to be honest my days were pretty much the same whether the boss was there or not.   I feel such a relief with her gone that I feel like a child, and acting like one too I guess.  I don&#8217;t care, lol!</p>
<p>I have things I have to get done before she comes back and I plan to work my tail off for the rest of this week in order to do that and then next week I plan to relax some more. HA!  I should feel guilty, but I don&#8217;t.  And knowing I&#8217;m not the only one doing it kidna validates my bad behaviour, lol.</p>
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		<title>So Lonely</title>
		<link>http://mybluefunk.wordpress.com/2010/07/02/so-lonely/</link>
		<comments>http://mybluefunk.wordpress.com/2010/07/02/so-lonely/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:29:21 +0000</pubDate>
		<dc:creator>mybluefunk</dc:creator>
				<category><![CDATA[alone]]></category>
		<category><![CDATA[lonely]]></category>
		<category><![CDATA[sad]]></category>

		<guid isPermaLink="false">http://mybluefunk.wordpress.com/?p=1819</guid>
		<description><![CDATA[I&#8217;ve made a lot of great changes in the past year.  Huge changes, really.  I have to keep reminding myself of that and giving myself a pat on the back.  I went away to a conference a few weeks ago, for the entire weekend. I even had to make arrangements for someone to come into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mybluefunk.wordpress.com&amp;blog=3103398&amp;post=1819&amp;subd=mybluefunk&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve made a lot of great changes in the past year.  Huge changes, really.  I have to keep reminding myself of that and giving myself a pat on the back.  I went away to a conference a few weeks ago, for the entire weekend. I even had to make arrangements for someone to come into my place and look after my cats while I was away.  That is like unbelievably huge for me.  I could have never done that a  year ago. Well, a year ago I barely left my apartment.</p>
<p>The thing is, with all the clearing of stuff from my apartment I&#8217;m left with the reality of my strong emotions.  I&#8217;m lonely.  I&#8217;m actually very lonely and it&#8217;s unbearable at times.</p>
<p>I was driving home from a Canada Day party yesterday and just started crying. The loneliness was painful.  I could feel it.  I spent all day with people but I was so alone.  I spent the conference surrounded by people, interacting with people, and felt so unbearably lonely.  It hurts. It actually really does hurt. In my stomach, up high &#8230; kind of between my breast bones.  I feel it.  I feel it there now.  Stunning really.  I never felt it before. Wouldn&#8217;t allow myself to feel it.  Sometimes I&#8217;m not sure which is worse, feeling it now or never knowing it was there.  I guess the latter.  But this sure isn&#8217;t easy.</p>
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